Download PDF Strength Training: Staying Fit and Fabulous, by Cris Caivano
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Strength Training: Staying Fit and Fabulous, by Cris Caivano
Download PDF Strength Training: Staying Fit and Fabulous, by Cris Caivano
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From the Back Cover
Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Movement and exercise therapist Cris Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose.Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals."A rapidly growing senior population needs quality information on how to stay healthy and fit longer. Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50 ... highly recommended."—Library Journal"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun."—Bookpagewww.doverpublications.com
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About the Author
D. Cristine Caivano is an exercise and movement therapist who founded her Ageless Exercise practice (www.CrisCaivano.com) specifically to address the needs of people over 50. Her approach draws from a variety of modalities, including Qigong, yoga, Feldenkrais, Pilates, and meditation techniques as well as classic strengthening and flexibility practices.
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Product details
Paperback: 160 pages
Publisher: Ixia Press; Reprint edition (January 16, 2018)
Language: English
ISBN-10: 0486818888
ISBN-13: 978-0486818887
Product Dimensions:
6.1 x 0.4 x 9.1 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#1,104,005 in Books (See Top 100 in Books)
I was really searching for a routine that didn't depend on lunges or hard on the knee activities and that is what this book does. I know I'm weak and out of shape. I've learned to start at a minimum level and it worked with this book. I'm gaining strength without injury after about three weeks of using the routines. If you are in great shape I'm not sure you need this book, but for most of us it is reasonable, though I don't always get three days a week. There was also a learning curve which slows the first few times you do the routine--it took over an hour with checking the instructions carefully (necessary not to get hurt!). Still, I would highly recommend if you have knee concerns.
I find this book very helpful. The instructions and photos are very clear and easy to follow. I like that the author draws from many disciplines in her approach.
A little basic for me but is a good book for someone just starting out and wanting to get into an exercise program that will help them and that they can stick with.
Good guide for keeping fit
I'm not quite 50, but I found this book to be informative. A lot of time is spent on stretching exercises, but there is plenty of exercises to get the beginner started. A great book to get you started or back into weight lifting.
So many seniors would benefit from the simple exercises introduced in this book. They require minimal equipment and will help preserve or improve mobility and Independence.
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