Free PDF Reclaim Your Life from IBS: A Scientifically Proven Plan for Relief without Restrictive Diets, by Melissa G. Hunt PhD
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Reclaim Your Life from IBS: A Scientifically Proven Plan for Relief without Restrictive Diets, by Melissa G. Hunt PhD
Free PDF Reclaim Your Life from IBS: A Scientifically Proven Plan for Relief without Restrictive Diets, by Melissa G. Hunt PhD
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About the Author
Melissa G. Hunt, PhD, is a licensed clinical psychologist and serves as the Associate Director of Clinical Training in the Department of Psychology at the University of Pennsylvania, one of the top clinical science training programs in the country. She is also a fellow and Diplomate of the Academy of Cognitive Therapy. Her primary interest is in the development and dissemination of empirically supported psychological treatments for chronic health problems, especially GI disorders. She has a number of scientific publications on the treatment of irritable bowel syndrome (IBS) in peer-reviewed academic journals, and has presented at numerous conferences (in psychology, nursing, and gastroenterology) both on her academic work and in the context of workshops for clinicians. Her work on IBS has been featured by the Anxiety and Depression Association of America (ADAA) podcasts for consumers. She recently presented this material at the annual American College of Gastroenterology meeting, where her work was selected and highlighted as being of special interest to the media. Professionally, she divides her time between teaching, supervision, research, and clinical practice. Melissa lives in PA.
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Product details
Paperback: 224 pages
Publisher: Sterling; 1 edition (April 5, 2016)
Language: English
ISBN-10: 145491887X
ISBN-13: 978-1454918875
Product Dimensions:
6 x 0.8 x 9.2 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#308,634 in Books (See Top 100 in Books)
I haven't finished reading the book, but it helped me with some aspects of my IBS-D, especially the breathing exercises. It pushed me to speak with my supervisor more about my treatment (I have a great supervisor!) so we can work through my problems at work together. I agree with Dr. Hunt that telling the people you work and socialize with is super important in this process. I appreciated learning about the cognitive model and more about IBS.However, I found out with the help of my registered dietician than a lot of my issues are food, which Dr. Hunt downplays in her treatment program. I'm lucky in that I finally found the doctors and treatment I needed and am 90% better and that my supervisor supported me 120% in the year and a half long process to this point.I give this book four stars because I don't believe it's necessarily the complete answer to your problem, and I was disappointed that Dr. Hunt downplays the food issue so much. I highly recommend reading it. I wish I'd found it earlier in my treatment, and I'll probably give it to my doctor or dietician to pass along to someone else who wouldn't otherwise read it.
This book may be for you. I spent a year going to GI doctors, getting invasive tests done and severely limiting my diet and was getting almost nowhere. After about 2 months of reading this short book and really making an effort to follow it, I can say that I am 95% better. Some of the reviews here claim that this book downplays the food issue...but that's the point! Dr. Hunt's working hypothesis is that worrying about your gut can worsen symptoms and cause flares; spending every meal wondering if you ate a hidden "trigger food" is a great way to make yourself feel worse. Try this book with an open mind and you might be amazed at how you can control your symptoms and make yourself feel better.
I didn't find this book helpful, at all. I ordered this while in the midst of a particularly bad IBS flare up, absolutely desperate for a new idea, anything new to try to make it stop. Had I not been in such a state, I might have paused to ask myself why this psychologist thinks she knows so much about this condition when even gastroenterologists will tell you that it's a bit of a mystery. All of the suggestions (deep breathing, positive imagery, and tensing and relaxing muscles) can be found online, and actually aren't very helpful with the nausea and other IBS issues to begin with. There were some parts of the book that made me feel like the author was trivializing some of the discomfort IBS can bring. She also seriously downplays the relationship between IBS and food. I've learned the hard way that food has a major effect on my symptoms, and diet mistakes cost about three days of decent living.
I have read few other books to improve my IBS symptoms. Books containing new diet plans and meditation techniques are all very useful. But the insight into the real problem I gained after reading this book is extremely helpful to me.This book clearly explains how mental condition is related to the gut problems. I was always aware of this connection but the idea was not this clear to me. Living in a professional world full of deadlines and job duties, puts lots of pressure on human body and intestinal problems such as IBS are just one way the body is alarming about the mental issues. This book focuses on this aspect and tries to provide simple but strong techniques to block the route from outside stress to the body and intestine.The book is very easy to read, no technicality,,,so my recommendation as a person with IBS symptoms is give it a read,,I am sure you will find it very useful!
good book highly recommend for someone struggling with IBS - as someone who was diagnosed with IBS, Panic disorder, agoraphobia , depression and anxiety.
This book almost exclusively treats IBS as a psychological issue that can be combated with cognitive-behavioral therapy (CBT). To the extent that that describes your problems, this book might be helpful. However, many people DO experience IBS (or similar symptoms that get diagnosed as IBS) as a real physical problem, and no amount of breathing exercises are going to help that. I think this book is worth trying: I'm sure everyone with IBS has some element of anxiety developed around the problem that this book could help with. But if you have a real physical problem, don't expect this method to be a cure.
Easy read with a lot of relatetable information.
Great book
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