Free PDF , by Emily Fletcher
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, by Emily Fletcher
Free PDF , by Emily Fletcher
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Product details
File Size: 1902 KB
Print Length: 272 pages
Publisher: William Morrow (February 19, 2019)
Publication Date: February 19, 2019
Sold by: HarperCollins Publishers
Language: English
ASIN: B078QY5LFW
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Amazon Best Sellers Rank:
#3,739 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought the Audible version of this book and settled down to learn a new meditation technique. After all, the Forward written by a doctor said that "She will show you how to do it." But I listened to chapter after chapter and all I got were reasons to meditate, said with different emphasis and slightly different words, but the same message. I didn't buy the book to be told that meditation will reduce my stress, increase my productivity, and even improve my sex life. I expected a chapter or two on the benefits, but not a whole book! Aaaaah, but I was naive. The purpose of the book was to sell me an online course, not to give me the technique I was seeking.So I don't know where all of these highly favorable reviews come from, but I have my suspicions. Buy this book if you want a long sales pitch telling you mostly things you know already, and a few "case studies" of what meditation did for people, but don't expect to learn how to meditate. That will cost you.
Me BEFORE this book:• I liked the IDEA of meditating more than I liked meditating.• Wasn't too sure what people actually meant when they said "meditation" - other than being quiet, eyes closed & taking deep breaths.• Thought 10 minutes of that was an absolute eternity.Me AFTER this book:• I know what meditation is! (A verifiable 4th state of consciousness! -- don't I sound smart?!)• I know the difference between meditation and mindfulness (and why & when to use each).• I understand that the scientific literature has MUCH to say about the benefits of meditation.• I5 minutes, twice a day is a completely do-able practice for me -- especially once I made it a priority to cultivate the habit• I HAVE SEEN THE FRUITS of meditation in my health & well-being. For me, the biggie is: after 14 years with chronic insomnia - I am enjoying better sleep! (No, it didn't evaporate overnight for me. But it's consistently better, and the off-nights are less awful.)Emily Fletcher explains the science, the origins, the myths and the techniques of meditation in a way that I could understand (but without dumbing it down). I appreciated that she wasn't preachy, and that she had answers for all my concerns and objections. Fair warning: If you read this book, you're gonna end up meditating. And it's going to change your life.
Amazing book! And truly just what the world needs. Meditation is the key to up level everything and Emily is so gifted in breaking it all down and making it super easy to learn and understand and put into a daily practice. This book gives you all the science stuff too and case studies and Emily is funny and informative and it is very well written. I admit I may have some bias because I’m one the 15 thousand students of Emily’s meditation training before she authored this book. So I got her expertise and technique delivered differently before I read the book. The book has it all in there though and is going to bring this amazing tool to so many more people and it’s all in this honed in concise package that is super easy to get started right away. I meditate twice a day and my life is so much better and fuller now and that’s the point of meditation. As Emily says in the book “we don’t meditate to get good at meditation, we meditate to get good at lifeâ€. And the more people who meditate the better the world around us will get. I can’t wait for my friends and family to read and benefit from her book! Here’s how learning Emily’s powerful technique impacted my life:Improved intuition (almost a superpower really), more energy, improved sleep, super resilience- minor things don’t bother me much anymore and major things are felt very deeply but for not as long, a lot more creativity and creative ideas, resourcefulness, ability to see a much bigger picture, more compassion, more vulnerability, better sex, more present, more gratitude, better physical health, much better listener, more forgiving of myself and others, more willingness to push outside my comfort zone.You will not regret buying this book! Life changing tool!*edit to add that the technique is layed out in detail in chapter 8 and do not mistake its simplicity! It’s very effective! Re read or re listen to this part as much as you need.
Many people know meditation is good for your mind. Scores of high-achievers practice meditation.And I *tried* meditation many times…

But I always got bored.Or I tried meditation apps (they didn’t work for me). Or went to group meditation but wound up feeling more stressed than when I started! 
I thought meditation wasn’t for me.
Then I discovered Emily Fletcher’s Ziva meditation through this book. Her process is simple: 3 M’s. I’m not giving them away (they’re my secret weapon); you have to read the book. 

Fact: the 2% of my day I spend meditating has changed my life drastically. 

Do I accomplish more? Yes. But the crazy thing is that it goes so far BEYOND just productivity. 

With the daily meditation from this book, I am:—>Finding clarity about my life’s purpose—>Creating the best work of my life—>Making significant changes in my life—>Experiencing strengthened relationships with partner, friends, and familyI could go on but I’d rather meditate now :-)Needless to say, this book is highly recommended!
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